Die tägliche Dosis Gift: Warum fast alles, was wir berühren, by Klaus Oberbeil

By Klaus Oberbeil

Was once drauf steht – und was once drin ist

Marmelade, Duschgel, Frischhaltefolie – überall lauern chemische Gefahren. Klaus Oberbeil klärt auf: Welche Substanzen sind besonders gefährlich? Wo »verstecken« sie sich? Wie kann guy sich davor schützen? Und welchen Herstellern und Verpackungsangaben überhaupt noch trauen? Ein Buch, das uns die Augen öffnen und unsere Sinne schärfen wird.

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Citizen's Guide to Armed Defense by Kevin R. Davis

By Kevin R. Davis

Hundreds of thousands of individuals are procuring firearms for private security and residential security, yet possessing a firearm is just one a part of the equation. Citizen s consultant to Armed Defense covers the severe elements of that equation for armed electorate, together with:
• working firearms effectively
• results of rigidity on performance
• legislation of self-defense and lethal force
• Interacting with responding police and investigators

Written by way of a veteran, operating police officer and nationally identified legislation enforcement coach who makes a speciality of use of strength investigations and the dynamics of violent encounters, this advisor unearths what works.

Author Kevin Davis explains program of sound strategies and methods in line with cutting-edge undefined, grownup studying rules, firearms education and violent armed and unarmed encounters. possessing a firearm is just one step; this advisor will take you to the subsequent level."

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How Champions Think: In Sports and in Life by Bob Rotella

By Bob Rotella

America’s preeminent activities psychologist supplies a groundbreaking advisor to luck in all elements of life—not simply sports—from company to relationships to private demanding situations of each variety.

Acclaimed activities psychologist Bob Rotella has steered everybody from expert golfers to NBA superstars to company executives on the right way to flourish stressed and triumph over demanding situations. Now, for the 1st time, he’s distilled his many years of in-depth learn and sensible event right into a potential-unlocking consultant for everyone.

This intriguing booklet isn't really a suite of Rotella’s theories; it involves functionality rules that experience confirmed themselves in numerous aggressive events, in arenas from which in basic terms the most powerful minds emerge positive. It’s a e-book jam-packed with insights for you to examine and use the following morning—in the workplace, the study room, or anywhere your quest takes you—told now not in abstractions, yet via case experiences and tales drawn from Rotella’s years instructing activities psychology, counseling athletes, and consulting for Fortune 500 businesses. It explores how one can maintain the brain from keeping you again, no matter what your actual presents or different skills. It’s approximately the way to make a dedication, how one can persevere, how one can care for failure—and find out how to teach your brain to create a self-image that promotes self assurance and accomplishment.

Any winning existence starts off with the way you see your self. And with those pearls of knowledge from the nation’s preeminent activities psychologist, you could discover ways to in achieving the good fortune of your desires.

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Bare-Knuckle Boxer's Companion: Learning How to Hit Hard and by David Lindholm, Ulf Karlsson

By David Lindholm, Ulf Karlsson

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The opponents of the nice bare-knuckle boxing period have been difficult males and expert warring parties. they'd to be to undergo brutal brawls which could final for hours, checking out the talents and guts of either individuals. during this interesting educational in this poorly understood combative artwork, martial artists David Lindholm and Ulf Karlsson Tada extract the sensible fabric from old bare-knuckle boxing and exhibit the way it could be utilized in smooth self-defense.

Lindholm and Tada have analyzed the surviving texts and illustrations of the masters of bare-knuckle boxing and arranged what they've found right into a entire software for education, conditioning and using those talents in a true war of words. In doing so, they exhibit how naked knuckle is a perfect method for real-world self-defense. It comprises moves, throws, parries and some uncomplicated kicks, so it's easy to profit. The recommendations are remarkably strong, this means that you get an exceptional payoff for every shot you land. it really works whatever the outfits you put on, the skin you stand on, the distance you are going to struggle in or what number attackers you meet. naked knuckle can also be effortless to perform by myself or with companions, since you want minimum area and kit to coach and revel in its benefits.

The bare-knuckle boxing period resulted in the early twentieth century, whilst gloves have been brought, stricter ideas applied and oversight businesses shaped. This publication is dedicated to reviving this functional combative art.

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Perry Groves' Football Heroes by Perry Groves

By Perry Groves

Following the luck of his autobiography, everyone's favorite cult soccer icon Perry Groves is again, pen in hand, to carry his most recent opus. "Perry Groves' soccer Heroes" is his number of the twenty gamers he has idolised in entrance of the tv, marvelled at from the stands, tussled with at the pitch and drank with within the bar. Pele's in there, so is Bobby Moore...and what all-time participant record will be entire with out Terry Hurlock?More than simply a suite of serious avid gamers, Perry explains in his personal inimitable method precisely why those avid gamers made the lower. So, whereas Pele could make everyone's record for his extraordinary goal-scoring feats, Perry can't aid yet recognize the Brazilian's drug of selection - Viagra - to assure he nonetheless retains scoring regardless of pushing 70!From Cryuff's flip and 20-a-day behavior to Brazilian maestro Ronaldinho, who nonetheless manages to be the easiest participant on this planet regardless of being a fixture at the Barcelona occasion circuit; and from the fancy talents, poetry and kung-fu battling of Eric Cantona to the va-va-voom of Thierry Henry, Perry has a number of serious avid gamers from the background of the sport - from the Nineteen Sixties as much as the current day - and from all corners of the globe.Packed jam-packed with proof and uproarious tales from the fellow himself, "Perry Groves' soccer Heroes" is certain to have you ever believing, only for a short while, that all of us dwell in a Perry Groves international. this is often an enticing and hilarious selection of soccer heroes by means of a real soccer hero.

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Golf is Not a Game of Perfect by Bob Rotella

By Bob Rotella

Publish yr note: First released in 1995

Filled with insightful tales approximately golfing, Dr. Bob Rotella’s pleasant ebook will increase the sport of even the main informal weekend player.

Dr. Bob Rotella is among the most well liked functionality experts in the US this day. between his many pro consumers are Nick rate (last year's participant of the Year), Tom Kite, Davis Love III, Pat Bradley, Brad Faxon, John Daly, and so forth. Rotella, or “Doc,” as so much avid gamers check with him, is going past simply the standard psychological features of the sport and the reliance on particular thoughts. What Rotella does the following during this impressive ebook, and along with his consumers, is to create an perspective and a frame of mind approximately all features of a golfer's online game, from psychological education to pageant.

The such a lot fantastic element of all of it is that it's performed in a conversational style, in a dynamic combination of anecdote and lesson. And, as the various world's maximum golfers will attest, the implications are superb. Golfers will increase their golfing video game and have extra enjoyable taking part in. a few of Rotella's maxims include:
• at the first tee, a golfer needs to count on in basic terms issues of himself: to celebrate, and to concentration his brain appropriately on each shot.
• Golfers needs to discover ways to love 'the problem after they hit a ball into the tough, timber, or sand. The alternatives—anger, worry, whining, and cheating—do no good.
• self assurance is essential to stable golfing. self assurance is just the mixture of the suggestions you will have approximately yourself.
• it's extra vital to be decisive than to be right whilst getting ready to play any golfing shot or putt.

Filled with pleasant and insightful tales approximately golfing and the golfers Rotella works with, Golf isn't really a online game of Perfect will increase the sport of even the main informal weekend participant.

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Body by Science: A Research Based Program to Get the Results by John Little, Doug McGuff

By John Little, Doug McGuff

Building muscle hasn't ever been swifter or more uncomplicated than with this innovative once-a-week education program

In Body via Science, bodybuilding powerhouse John Little groups up with health drugs professional Dr. Doug McGuff to provide a scientifically confirmed formulation for maximizing muscle improvement in precisely 12 mins every week. sponsored via rigorous learn, the authors prescribe a weekly high-intensity application for expanding power, revving metabolism, and construction muscle for a complete health event.

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Football Outsiders Almanac 2013: The Essential Guide to the by Robert Weintraub, Aaron Schatz, Andy Benoit, Bill Connelly,

By Robert Weintraub, Aaron Schatz, Andy Benoit, Bill Connelly, Doug Farrar, Brian Fremeau, Tom Gower, Matt Hinton, Rivers McCown, Brian McIntyre, Chase Stuart, Mike Tanier, Danny Tuccitto, Vince Verhei

The main authoritative and cutting edge consultant to specialist soccer (previously referred to as "Pro soccer Prospectus") is again for an all-new season with extra state of the art statistical research, obsessive movie learn, and trademark humor. comprises finished insurance of all 32 NFL groups, research of offseason team of workers adjustments, over 500 KUBIAK delusion soccer projections, and breakdowns of each crew from the six BCS meetings plus the head self sufficient and mid-major university soccer groups. With various statistical measures that cross a ways past ordinary NFL stats, soccer Outsiders Almanac 2013 supplies NFL lovers the type of sabermetric-like statistical research that revolutionized the fan's realizing of baseball. It's additionally written with a understanding dry wit that will get below the outside of America's most well liked spectator recreation. • Groundbreaking workforce and participant DVOA scores that right for scenario and opponent to bare which offenses and defenses are actually improved, and which avid gamers quite support win games.
• particular information from the soccer Outsiders online game Charting venture, unavailable in commonplace NFL stats, tells you which ones working backs face the main males within the field; which quarterbacks profit the main from yards after seize; which groups more often than not blitz or run particular offensive formations; and which shielding backs cease the opposite team's passing video game, measured by way of go insurance on each play instead of simply tackles.
• special info on every one team's functionality in 2012 via offensive and shielding body of workers package.
• NEW FOR 2013: distinctive person stats for offensive linemen.
• vast assurance of all 32 groups with week-by-week stats from the 2012 season, five-year functionality traits, and research of low season team of workers changes.
• particular 2013 predictions that provide the chances on every one crew as an excellent Bowl contender ... or a contender for the head choose within the 2014 draft.
• 2013 myth soccer projections for greater than 500 ability place gamers in accordance with the KUBIAK forecasting system.
• Breakdowns on greater than seventy five assorted collage soccer groups and whole win-loss projections for all a hundred twenty five department I-A (FBS) teams.
"A booklet that any self-respecting NFL fan must purchase." -- invoice Simmons, GRANTLAND.com
"Football Outsiders has now outfitted a method that has a few severe traction in the back of it. i myself locate it fascinating." -- John Schneider, normal supervisor, Seattle Seahawks
"The such a lot exact perception into why groups rather win and lose." -- Jim Schwartz, head trainer of the Detroit Lions

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The Art of Stand Up Paddling: A Complete Guide to SUP on by Ben Marcus

By Ben Marcus

Get up paddling (SUP) is experiencing quickly progress within the usa and world wide. it may be loved on inland lakes and rivers, in addition to at the ocean and within the surf—but most crucial, it's enjoyable and an effective way to stick healthy.
The artwork of rise up Paddling will contain every thing either new and not-so-new paddlers have to know—from paying for a board and getting began in your neighborhood lake to paddling rivers and browsing ocean waves. This revised version contains a fresh bankruptcy on SUP Yoga, which mixes the fervour of yoga with the artwork of rise up paddling. additionally incorporated is an engaging and debatable heritage of get up paddling, which, even though new to many, dates again enormous quantities of years to Peruvian fishermen, Venetian gondoliers, and Hawaiian seashore boys. Chapters on surf-break etiquette, health, yoga, and the exhilarating power for adventures on a get up paddleboard makes this an entire source for newbies and skilled paddlers alike.

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