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Per square centimeter of skin in three hours. 3 Animals bask in the sun for a limited amount of time to collect vitamin D on their coats. People who are sun-starved are not so wise. During their vacation, they go to the opposite extreme and bake themselves to a crisp, which does more harm than good. And even if they anoint themselves with oil because their skins have dried out, after sun tanning they take a shower and wash off all the vitamin D they have accumulated. Too much sun is now acknowledged as a major cause of skin cancer, so moderation is necessary.

Dr. Williams says there is no way of knowing what your own vitamin A needs are except by experimentation and observation. Dr. U. U. U. U. of vitamin A, so the above vitamin A recommendations do not seem too high. 13 Some people I have met can take no supplemental vitamin A at all. Remember, vitamins A, D, E and K, all fat-soluble vitamins, cannot be absorbed without fat and bile, so those with inability to digest fat may require more vitamin A than others. There is a type of vitamin A for those who cannot tolerate fat.

Food Page 36 Values in Common Portions. Document No. A1B-36. : Superintendent of Documents. 14. The Journal of the American Medical Association. August 28, 1967. See also: Earl Mindell. Earl Mindell's Vitamin Bible. New York: Rawson Wade, 1979. Richard A. Passwater. Cancer and Its Nutritional Therapies. : Keats Publishing, 1978. Clifford Quick. Sinusitis, Bronchitis and Emphysema and Their Natural Treatment. : Keats Publishing, 1975. Page 37 3 Vitamin D Vitamin D is known as the sunshine vitamin because its main source is the sun.

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