Ankylosing spondylitis by Muhammad Asim Khan

By Muhammad Asim Khan

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What can explain the actions of these men? The will to survive. The will to survive is not automatic, and can be swept away by panic and fear if you let it, but the will to live can be the key difference between surviving and becoming a victim. Another key asset is optimism. You must maintain a positive, optimistic outlook on your circumstances. If necessary, hope and faith can help. Both prayer and meditation can help, but how a survivor maintains optimism is not as important as having it. Minimizing panic One of the essentials in a survival situation is to minimize panic.

When fear strikes, we know we must act immediately. Don’t run from it, but recognize and admit it. To prevent the physical symptoms of fear from setting in, there are several things you can do: 1. People tend to hold their breath when frightened, so breathe, breathe, breathe! Breathing prevents hyperventilation. Take slow, deep breaths to establish a regular breathing pattern, which will help you relax. 2. People also have a tendency to freeze when frightened. The breathing helps you to relax, which helps prevent you from becoming tense.

Remember your skills and have faith. Only the strong survive! This eBook is an excerpt from Stay Alive! com. Portions of the material in this e-book are taken from: Stay Alive! Copyright © 2011 John D. McCann, Published by Krause Publications, a division of F+W Media, Inc. All rights reserved. No part of this book may be reproduced in any form or by any electronic or mechanical means including information storage and retrieval systems without permission in writing from the publisher, except by a reviewer who may quote brief passages in a review.

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